For every question that bogs you down, choose a word that will lift your spirit. Today, I choose mindfulness. Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.
The past may have been full of questions but the year ahead has the potential for a lot of answers. Don’t let the questions bind you, let the answers find you. Let them unravel you. Let the art of mindfulness guide you.
Once Upon a Chai 