Note to self: Greet your stranger

How are you, human? How are your heart and mind doing? Are we feeling okay? Was it easy to get out of bed this morning? What are your dreams made of? Bare your soul to me. Tell me beautiful, tell me.

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Note to self: It’s okay for relationships to fade

Every person we meet has a role to play in our lives. Some to teach us who we are, and some to teach us who we aren’t. This one is to all those friends whose lives crossed paths with mine. We may not still be friends but you’ve made a difference in mine, and I hope I did the same for you.

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Note to self: Time is too short

❝ Sunsets are proof that there can be beauty in goodbyes — Beau Taplin The sky paints hues of warmth that speak to my being despite the chaos and voices in and around me. Knowing that someone somewhere is watching this beauty unfold with you, is reassuring and beautiful. Wait, stop, hold on for a…

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Note to self: You are not your fear

It is easy to allow your insecurities to shine brighter than your spirit. It is easy to let your fears determine your character. But when you look back into your mirror of comparison and I mean really look…you will always see you. Some days with your jar of butterflies and some days, with your jar of strengths. Be bold and be willing, and don’t let fear rob you of your inner heroes.

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Note to self: Refuse to fall

The past may have been full of questions but the year ahead has the potential for a lot of answers. Don’t let the questions bind you, let the answers find you. Let them unravel you. Let the art of mindfulness guide you.

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Note to self: Be thankful for those that let you down

People will disappoint you in life. Friendships you’ve had for years will fall apart. People you’ve looked up to will not always have your interest at heart. Strangers will not always be who they say they are. The loves of your life will change and often, you might even disappoint yourself with life choices and roads less taken. This will happen at home and at work.

Never let anyone walk all over your love or allow them to shake your confidence. Those that matter will find a way to find common ground, as will you.

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Note to self: Seek your light

Let go and seek your light.

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Note to self: Just be as you are

Attractive waistlines and skin tones. Melodious voices and wired brains. Good hair and sun-kissed smiles. Defined gender roles and ideal sexual orientation. What if, in an alternate universe, everything that we’re conditioned to thinking is wrong with us was right?

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Note to self: Find your gold & grey

In a world that offers you black and white choices, find your grey and gold. Stay bold and beautiful. Stay curious. Cherish one because of the other. Love life and never stop exploring, within and beyond.

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Note to self: You’re only one call away

In a world driven and divided by selfish motives, corporate greed, extremist religious beliefs, radical political ideologies, online bullying, and war, embody the morality you believe in. Your wellness and that of others rest in your hands as much as it does in those with the power to implement change. You and I can make a difference to worlds that are otherwise challenging, conflicting and chaotic. Practice random acts of kindness for friends, your family and strangers. You are a spoke on the wheel of growth, development and love. The greatest innovations came from the homes of compassionate yet driven individuals. Social activists were once young readers challenged by authority too. You are not alone, your fight isn’t just yours alone.

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