0 In Note To Self/ Writing & Expression

Note to self: Refuse to fall

For every question that bogs you down, choose a word that will lift your spirit. Today, I choose mindfulness. Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.

The past may have been full of questions but the year ahead has the potential for a lot of answers. Don’t let the questions bind you, let the answers find you. Let them unravel you. Let the art of mindfulness guide you.

This fall, I choose joy. This fall, I’m finally letting go. This fall, I refuse to fall.

C x

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