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Note to self: You are not your fear

It is easy to allow your insecurities to shine brighter than your spirit. It is easy to let your fears determine your character. But when you look back into your mirror of comparison and I mean really look...you will always see you. Some days with your jar of butterflies and some days, with your jar of strengths. Be bold and be willing, and don't let fear rob you of your inner heroes.…

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Note to self: Be thankful for those that let you down

People will disappoint you in life. Friendships you’ve had for years will fall apart. People you’ve looked up to will not always have your interest at heart. Strangers will not always be who they say they are. The loves of your life will change and often, you might even disappoint yourself with life choices and roads less taken. This will happen at home and at work. Never let anyone walk all over your love or allow them to shake your confidence.…

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Note to self: You’re only one call away

In a world driven and divided by selfish motives, corporate greed, extremist religious beliefs, radical political ideologies, online bullying, and war, embody the morality you believe in. Your wellness and that of others rest in your hands as much as it does in those with the power to implement change. You and I can make a difference to worlds that are otherwise challenging, conflicting and chaotic. Practice random acts of kindness for friends, your family and strangers. You are a…

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