Note to self: Greet your stranger

How are you, human? How are your heart and mind doing? Are we feeling okay? Was it easy to get out of bed this morning? What are your dreams made of? Bare your soul to me. Tell me beautiful, tell me.

Read More

Note to self: Refuse to fall

The past may have been full of questions but the year ahead has the potential for a lot of answers. Don’t let the questions bind you, let the answers find you. Let them unravel you. Let the art of mindfulness guide you.

Read More